I wish you and your family a wonderful Thanksgiving, and I am so grateful for all your support and feedback this year.
With the holiday just a day away, I wanted to take a moment to wish you a Happy, Healthy Thanksgiving, and a positive start to the holiday season. Typically, the time between Thanksgiving and New Years can feel like a blur. Given the nature of the year 2020, it is certainly possible that this year's activities and emotions are very different from those you have experienced during any previous year.
But please know this, YOU have the power to recognize that truth, and to make it okay with yourself. Accept how you are feeling, and find time to take care of yourself in whatever way feels best for you in the moment. Whether it's slowing down by meditating, journalling, reading, relaxing with a cup of tea, or keeping yourself busy and active through exercise or participating in hobbies and activities you truly enjoy...
Give Yourself a Stamp of Approval!
Give yourself permission to tackle the end of the year in whatever way works best for YOU, without the negative self-judgement, comparison to others, and without needing anyone else's agreement. Make your move, and then own it proudly.
Think of this period as a preview of what is possible for you in the year to come. Give yourself the opportunity to be in charge of YOU, feeling like you really do know best what works for you in your own life. (Other people's suggestions are greatly appreciated. And...no thank you.) You will be so surprised how great that feels, and what perfect decisions you actually make on your own behalf! You are the expert of you. I truly believe that. And I believe that you are fully capable of making your own magic happen...during this holiday season and beyond. So begin today, and see how good it feels.
And just as a little heads up, I am working on some new things to support you in the coming year. I love working with women to help them drop the negative conversation they've been having with themselves around aging. I believe that when you feel the joy of personal growth and self-acceptance, you tap into your personal reservoir of real happiness. It is a game changer to recognize your power to create the life you want to have, and I am here to help you see that it is never too late. The power you feel from developing yourself in any direction you choose (in your career, your love life, your physical body) is like nothing else you can imagine. And, your focus on YOU is far from selfish. Your own growth creates positive energy not just for yourself, but for all the people in your orbit. It truly has a ripple effect that spreads to those around you, and then to those around them. So now more than ever, the world needs you to be the best version of yourself. I am happy to help you do that, one small step at a time.
As part of that new focus, I am excited to be working on a small group program that will enable you to feel personally empowered and supported by me along with other women who also want to experience the same kind of personal growth. My experience with groups (as both a leader and a participant) has enabled me to see the amazing impact women have on each other when they are meeting together consistently. The energy created by groups of supportive women united by a common goal is enormous and I am very excited to create this loving and empowering environment for all of you. Watch my newsletter to see how this program develops! I'd love your feedback on this idea, so feel free to let me know how this sounds to you. Any thoughts or suggestions on this program are welcome, just hit reply or click here.
Of course, my one-on-one coaching is still available. Feeling "stuck" is no fun, but being able to shift gears and move the needle in your life is only a click away. Click here to schedule your free call with me to discuss how working together will open up the range of possibilities for you in 2021.
Sending oceans of wishes for love, joy and cheer this Thanksgiving and beyond.
Let's stay connected...even more often!
To all my social media lovers, in addition to my presence on Facebook, I've finally joined the world of Instagram! Communicating on social media has been a great way to talk directly to the women I love, women like you. I enjoy hearing what you have to say, and seeing what resonates most with you as you navigate life during these 'tricky' times. My Instagram content is a bit more 'bite-sized' than these newsletters, but don't worry, they are still full of all the relevant intel! I am still discussing issues related to feeling better as you age, and will cover everything from food, movement, and lifestyle issues, to self-expression, slowing down and embracing joy.
I'd love for you to follow me on Instagram @wellnesscoachlori for discussions about things that can help you feel like you are aging better, and more importantly, like you are continuing to grow. And staying connected right now is a truly important way to learn, to thrive and to feel supported during these very challenging times.
Please come join me in this new way!
And as always, if there is any way I can help you get through a personally challenging time, or to meet your goals (big or small), while we are living life a little differently, click here and schedule a free discovery call. Then we can discuss how I can provide the system, stretch and accountability you need to get over some of the hurdles you are experiencing with respect to your health and life goals.
Together, we can take one step at a time so you experience life in a way that truly reflects the person you want to be as you age.
In Good Health,