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Non-Food Ways To Lose Weight and Feel Great: Chew More

7/23/2019

I hope you are staying cool while enjoying some summer fun! After all, none of these tips – which I hope you are finding useful – can do for your mind, body and soul what happiness can. Through this series on non-food ways to increase weight loss and feel great, I hope you are beginning to see that how you live your life everyday affects digestion in ways that impact how you look, and more importantly, how you feel.

We have discussed sleeping (If you missed it, read it here!), moving (That one is here!) and breathing (Here is that one!).

Today I'll share the fourth thing you can do more of that may assist with weight loss, but is not about any specific food selection. That is to....

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Non-Food Ways To Lose Weight and Feel Great: Breathe More

7/10/2019

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I hope you enjoyed the July 4th weekend! Sharing good times with others is a powerful way to enhance your physical and emotional health. True connection with others often provides a special kind of nourishment that is just as important to our well-being as the kind we get from food.

In my first two posts in this series on non-food ways to increase weight loss and feel great, we discussed sleeping (If you missed it, read it here!), and moving (that one is here!).

Today I'd like to share the third way that I believe you can feel great and lose weight which doesn't involve food. And that is to....

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