Non-Food Ways To Lose Weight and Feel Great: Play More

Happy September!!

As fall begins and you leave that summer vacation feeling behind, remember that you can still keep your attitude light. Although the weather is cooling down and the days are getting shorter, that doesn't mean you shouldn't continue making time in your routine to enjoy yourself.  

Pleasure is a key factor in your overall well-being that truly benefits your body as you are trying to look and feel your best. 

So far, we've covered a lot of ground in this seven part series. You've learned the benefits of:

1. Sleeping More (Click here if you missed it.)
2. Moving More (For that one, click here.)
3. Breathing More (Get that one here.)
4. Chewing More (Click here if you missed it.)
5. Connecting More (Here you go.)
6. Appreciating More (This one is here.)
   

Which brings us to post #7 (and the last one in this series). My final recommendation to help you feel great in your body and lose weight, regardless of the eating plan you are on, is to...

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