WELLNESS WORKSHOPS
I am a Certified Health and Wellness Coach who facilitates Wellness Workshops throughout the New York metropolitan area.
These workshops include education on how to implement better nutrition and lifestyle choices to create a healthier, more vibrant life. I utilize an interactive, informative, and fun approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable information to take with them, allowing them to implement their new knowledge after attending the workshop.
“Kick Your Sugar Habit For Good!” Wellness Workshop
This workshop will inspire you to permanently change your relationship with sugar and to turn your life around through the power of healthy eating. Have you experienced the feeling that eating just a little sugar creates the desire for more? Like most Americans today, you are probably addicted to sugar. This is an opportunity to finally control what you eat and drink, not through willpower or discipline but by understanding what causes those uncontrollable cravings -- and knowing that you can reduce them naturally over time.
“Detox Secrets” Wellness Workshop
If you have never done a detox before and are wondering if you should, then this class is for you. Learn why detoxing matters, how to tell if you need a detox, and how you can fit it into your busy schedule. We will review the three mistakes most detox beginners make and give tips on how to avoid them. We’ll also give information on how to choose the detox that’s right for YOU and your body.
“Stress Buster” Wellness Workshop
Stress is now a part of hectic daily lives, it has almost become a status symbol, vying for the title of “the most stressed.” Joking aside, chronic or on-going stress is dangerous affecting all of our organs and cells and leading to all sorts of health issues. The good news is that we can equip ourselves to better cope with and minimize the stress in our lives. This workshop will look at what stress does to our bodies but more importantly will take you through some steps to build resilience to ’bust that stress' and to keep in optimum health. Option to add a meditation, chair yoga or both to this workshop.
Please note that I am always happy to discuss your specific needs and those of your clients to generate additional relevant Workshop topics.
Benefits to Attendees In Your Organization:
Educating people in your organization about healthy food and lifestyle choices, stress reduction, exercise and eating for sustained energy increases overall happiness and productivity. It can also result in:
- Improved overall health
- Improved nutrition knowledge and healthier eating habits
- Reduced stress and anxiety
- Fewer food cravings
- Increased energy, vitality and daily satisfaction