TESTIMONIALS
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“Since working with Lori, I eat totally differently, I think differently when I eat, and I feel better!! And after eating like this for a while, I really notice a difference. I use the breathing exercises all the time — before I eat and before I go to bed. It really relaxes me.”
Lisa G., Brookville, NY |
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"When I started the program I had no idea what to expect, but it exceeded my expectations. If I eat something 'bad', I don't beat myself up. I learned to add the right foods to each meal, which keeps me full longer. And I have more energy at 3pm than when we started. I am not sitting around as much. All week little things pop up in my head that you've said. I am so much more conscious of the food I am eating. I am a big ingredient reader now and I credit you for that." - Denise F, Montvale, NJ
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"I really loved it (the 90 day program)... It was reassuring to hear your voice every week and talk. I am eating cleaner, more whole foods rather than processed foods, breathing when I feel stressed, and I am talking more positively to myself." - Danna H., New York, NY
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“Prior to my coaching with Lori, I was never able to sustain any nutritional program for more than a few days. I felt like I was following someone else's one size fits all plan. After Session #1, I began to really understand my relationship with food. I went from a lifetime of trying to eat as little as possible all day and "noshing" at night to a much more balanced approach, where I was now able to recognize my hunger and fullness, my triggers, and respond healthfully. I am able to finally get off of the "diet" merry-go-round, look forward to every delicious meal, and choose to eat the healthy foods I really enjoy! As a result of making these nutritional changes, I was inspired to explore the other ways I could "nourish" my life. Now in my second "90 days" with Lori, my mantra is "I can!" - Pam S., Hardyston, NJ
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