Lori Graff Harris
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Non-Food Ways To Lose Weight and Feel Great: Move More

6/25/2019

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Hi There! I hope you enjoyed the first post in my series on non-food ways to increase weight loss and feel good. In that post (If you haven't read it, click here), I discussed my #1 thing to do more of: get more sleep. Sleep is the golden ticket to enhanced performance in many of the functions your body requires to keep you healthy, fit and slimmer. 
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Perhaps you have already begun to make getting more sleep a priority. As a coach, I believe that with intention, you can do it!
Today I'd like to share another activity that contributes to weight loss but doesn't involve food. That is to:

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Non-Food Ways To Lose Weight and Feel Great: Sleep More

6/11/2019

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Happy Summer!! Now that the weather is warm, you'll probably be spending more time outdoors, and wearing less clothing to beat the heat. Around this time, the subject of weight loss seems to float around my coaching practice even more than usual. Most people know that what you eat is a critical factor in safe, sustainable weight loss. But the latest research suggests that no one eating plan works best for everybody. 
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We each have different food preferences, different lifestyles and even different digestive systems. (That's right, your digestive tract, or gut, is biologically unique to you, and so you process food differently than others.) This can make decisions concerning what to eat for weight loss very confusing.
But here's the good news: you can definitely dump the old school thinking that eating less is the only way to lose weight. In fact, there are several non-food things we can do more of that contribute to optimal digestion and weight loss. ​
Over the next few weeks I'll be sharing seven of the most important things you can do more of to lose weight and feel great no matter what food plan you are on. This post will cover the first one, which I believe is the most important non-food weight loss enhancer.

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Lori Graff Harris
201-803-3257
lori@wellnesscoachlori.com
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