Happy Chanukah To All Those Who Celebrate!
I wish you all the joys of the season and a wonderful, delicious holiday filled with love!
Thank You for sharing my health and life coaching journey with me, and for your continued participation, loyalty and readership of my newsletter. As a small gift, I've attached a Chanukah recipe for Brussel Sprout Latkes from one of my favorite cooking experts, Pamela Salzman.
She is an amazing chef, cookbook creator, and online cooking class teacher, who is, BONUS: a trained holistic health practitioner. This recipe is not exactly in the "healthy" category from a strictly nutritional standpoint. (One suggestion: you can substitute avocado oil in the recipe as a healthier alternative for frying.) However, in so many ways, it does adhere to my more holistic definition of "healthy", which these days feels even more important to me. The preparation includes many things I think are critical to our overall wellbeing beyond just "the numbers," ie. the calories and carbs the food has, including:
Therefore, according to my definition of "healthy," these latkes provide many of the qualitative, experiential benefits that we cannot measure in numbers.
Click here to get Pamela's Brussel Sprout Latke recipe. (You can follow her on Instagram: @pamelasalzman.) And feel free to share this newsletter and the recipe with others who might enjoy it.
All the best to you and your families this holiday season.
Reminding you to observe the rules for Covid-19 safety to stay healthy!
REPEAT REMINDER BELOW FOR 2021
Be on the lookout! Share with your friends!
Great News! Accountability and Stretch in 2021.
I am excited to be working on a small group program that will enable you to feel personally empowered and supported by me along with other women who also want to experience the same kind of personal growth. My experience with groups (as both a leader and a participant) has enabled me to see the amazing impact women have on each other when they are meeting together consistently. The energy created by groups of supportive women united by a common goal is enormous and I am very excited to create this loving and empowering environment for all of you. Watch my newsletter to see how this program develops! I'd love your feedback on this idea, so feel free to let me know how this sounds to you. Any thoughts or suggestions on this program are welcome, just hit reply or click here.
Of course, my one-on-one coaching is still available. Feeling "stuck" is no fun, but being able to shift gears and move the needle in your life is only a click away. Click here to schedule your free call with me to discuss how working together will open up the range of possibilities for you in 2021.
Let's stay connected...even more often!
To all my social media lovers, in addition to my presence on Facebook, I've finally joined the world of Instagram! Communicating on social media has been a great way to talk directly to the women I love, women like you. I enjoy hearing what you have to say, and seeing what resonates most with you as you navigate life during these 'tricky' times. My Instagram content is a bit more 'bite-sized' than these newsletters, but don't worry, they are still full of all the relevant intel! I am still discussing issues related to feeling better as you age, and will cover everything from food, movement, and lifestyle issues, to self-expression, slowing down and embracing joy.
I'd love for you to follow me on Instagram @wellnesscoachlori for discussions about things that can help you feel like you are aging better, and more importantly, like you are continuing to grow. And staying connected right now is a truly important way to learn, to thrive and to feel supported during these very challenging times.
Please come join me in this new way!
And as always, if there is any way I can help you get through a personally challenging time, or to meet your goals (big or small), while we are living life a little differently, click here and schedule a free discovery call. Then we can discuss how I can provide the system, stretch and accountability you need to get over some of the hurdles you are experiencing with respect to your health and life goals.
Together, we can take one step at a time so you experience life in a way that truly reflects the person you want to be as you age.
In Good Health,