The subject of this week's post is one of my favorites. Doing 'more of' this not only benefits you, but also benefits the people around you. It's easy to do, costs nothing and takes up very little of your precious time. It nourishes you in a way that food does not, because it affects all parts of you: your mind, body and soul. Any guesses? The next way to feel great in your body, regardless of your eating plan, is to...
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In case you missed any of the previous posts, you can click on the links below to catch up:
Today's post may surprise you...#5 is less about your physical habits, and more about your emotional well-being. Are you ready for something new and different? The next non-food way to feel great and lose weight is to...
We have discussed sleeping (If you missed it, read it here!), moving (That one is here!) and breathing (Here is that one!). Today I'll share the fourth thing you can do more of that may assist with weight loss, but is not about any specific food selection. That is to....
Today I'd like to share the third way that I believe you can feel great and lose weight which doesn't involve food. And that is to....
Perhaps you have already begun to make getting more sleep a priority. As a coach, I believe that with intention, you can do it! Today I'd like to share another activity that contributes to weight loss but doesn't involve food. That is to:
We each have different food preferences, different lifestyles and even different digestive systems. (That's right, your digestive tract, or gut, is biologically unique to you, and so you process food differently than others.) This can make decisions concerning what to eat for weight loss very confusing. But here's the good news: you can definitely dump the old school thinking that eating less is the only way to lose weight. In fact, there are several non-food things we can do more of that contribute to optimal digestion and weight loss. Over the next few weeks I'll be sharing seven of the most important things you can do more of to lose weight and feel great no matter what food plan you are on. This post will cover the first one, which I believe is the most important non-food weight loss enhancer.
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